Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, raw, without skin.

Nutrient	Amount and Unit	Percentage
Water	86.67 g	86.67%
Energy (calorie)	48 kcal
Energy (joule)	200 kJ
Protein	0.27 g	0.27%
Total lipid (fat)	0.13 g	0.13%
Ash	0.17 g	0.17%
Carbohydrate, by difference	12.76 g	12.76%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	10.1 g	10.1%
Sucrose	0.82 g	0.82%
Glucose (dextrose)	3.25 g	3.25%
Fructose	6.03 g	6.03%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	5 mg
Iron, Fe	0.07 mg
Magnesium, Mg	4 mg
Phosphorus, P	11 mg	0.01%
Potassium, K	90 mg	0.09%
Sodium, Na	0 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.038 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.019 mg
Riboflavin	0.028 mg
Niacin	0.091 mg
Pantothenic acid	0.071 mg
Vitamin B-6	0.037 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	3.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	13 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.021 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.037 g	0.04%
18:2 undifferentiated	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.001 g
Threonine	0.006 g	0.01%
Isoleucine	0.006 g	0.01%
Leucine	0.014 g	0.01%
Lysine	0.013 g	0.01%
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.007 g	0.01%
Tyrosine	0.001 g
Valine	0.012 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.005 g
Alanine	0.012 g	0.01%
Aspartic acid	0.074 g	0.07%
Glutamic acid	0.026 g	0.03%
Glycine	0.009 g	0.01%
Proline	0.006 g	0.01%